F45 Cardio
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Athletica one of F45’s original cardio workouts and lays the platform for building a solid aerobic base. The surf-inspired cardio workout.
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Pipeline is designed to help improve balance, lateral movement, core activation, and cardiovascular endurance.
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Triple Double is a cardio based workout with a grueling 3:1 work to rest ratio—and includes short, sharp sets of plyometric, agility, and aerobic conditioning-focused exercises.